Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Cold-water therapy is taking the world by storm.

Cold plunges are making waves in the wellness world, known for their myriad of health benefits from boosting circulation to reducing inflammation. For those seeking the ultimate rejuvenation, here are ...

Plus, the best one for people over 50.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

The participants sprung up out of the icy cold water, gasping in shock as they adjusted to the warmer air. Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold ...

Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations The Cincinnati Sports Club has revealed the ...