While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

When the weather outside is frightful, a cold bath can be so delightful. Social media makes it seem like everyone and their grandma is cold plunging these days. Drake, Kim Kardashian, Kristen Bell and ...

Picture this: it was a hot, summer day. I was basking on a beach chair by the pool at my favorite spa resort with my family — shades on, book in hand, happy as can be, and minding my good ol’ business ...

It’s surprising how popular cold plunge tubs have become as mental and physical wellness tools. After all, it's tough to sell folks dunking their body into frigid water for minutes at a time.

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...

In Oak Ridge, 150 participants braved icy waters in the city's inaugural polar plunge, raising funds and awareness for ...