Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

John J. Miller, MD: Dr [Nev] Jones, what is the role of cognitive behavioral therapy [CBT] in managing the range of symptoms in patients with schizophrenia? Nev Jones, PhD: To zoom out a little bit ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Frequent modalities I utilize include, but are not limited to, EMDR, CBT, and DBT. Using a person centered approach, I focus on addressing all aspects of my client's lives through a multifaceted ...

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...