Health on MSN
3 foods with more vitamin D than salmon
Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the ...
In many of my public lectures, I address the topic of dietary supplements and often do a rudimentary audience survey. When I ask about taking Vitamin D, the majority of adult hands go up. “Prevent ...
Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, ...
Verywell Health on MSN
3 foods high in vitamin D that aren’t salmon
Medically reviewed by Karina Tolentino, RD Three ounces of cooked wild sockeye salmon has 570 international units (IUs) of ...
Not even three months into 2025, the United States is approaching the number of measles cases it saw in all of last year: 222 and counting. A growing outbreak in Texas and New Mexico has claimed two ...
Fish oil is more widely studied for heart health, and there is more evidence to support its health claims. Cod liver has lower omega-3 content than fish oil. Always consult a health care provider ...
It can be difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving.
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