Dairy products are derived from the lacteal secretion, or milk, that mammals produce after giving birth (1). Some of the most popular dairy milk comes from cows, as well as goats, sheep, and camels, ...

They both come from coconuts, but their nutrition, texture, and uses couldn’t be more different. Here’s how to tell which one ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron. It may also contains a lot of calories and saturated fats. Coconut milk has recently become very popular. It’s ...

Coconut milk is a staple in countless recipes. From curries and soups to non-dairy frozen desserts, it's a versatile ingredient that adds a creamy texture and rich flavor. If you're not familiar with ...

Coconut milk has been a staple in kitchens and coffeehouses for a long time. Known for its creamy, tasty, and vegan texture, coconut milk is a part of many people’s diet. Yet when it comes to heart ...

This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. Click here to read the whole guide—then stock up. The difference between the two is ...