Coenzyme Q10 (CoQ10) is made naturally in the body and is also available as a supplement. The dosage varies, but recommendations indicate that you take 100 to 200 milligrams (mg) per day. Share on ...

Is this supplement the key to improved energy and heart health? A registered dietitian weighs in. Maybe your doctor recommended you take CoQ10 or your neighbor swears by the supplement for their ...

If you throw back a handful of vitamins and minerals every morning, it might be time to look into enzymes as a way to fully round out your routine. Specifically, CoQ10 and all of its many benefits.

CoQ10 may benefit people with diabetes since it has the potential to reduce blood sugar levels. There is a correlation between cardiac issues and low CoQ10, so taking it may help your heart. CoQ10 ...

CoQ10 may help support fertility by improving egg quality in females and enhancing sperm parameters in males. Coenzyme Q10 (CoQ10) is a molecular compound naturally produced in the body and found in ...