You'll come out of that two-step close-grip pushup, then immediately do a full close-grip pushup. "The blend of moves helps each other: You'll carry your good form reinforced on the two-step pushup ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...