You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

If you love walking, there’s another exercise that offers similar low-impact benefits but is even more effective for weight loss—stair climbing! And if you’re thinking this is something you have to ...

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...

Forbes contributors publish independent expert analyses and insights. Wendy Altschuler is a seasoned travel and adventure writer and author. If you’re looking for a newfangled way to get in shape, be ...