A tough breakup can leave you feeling depleted. Not only are you adjusting to singledom, but you’re also probably re-imagining your future without your ex in the picture. No matter who ended the ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...