Clear protein has more protein and is easier to digest than regular whey protein. Whey protein has more calories, fat, and carbs, which might be better for building bulky muscles. Whey protein has ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or monkfruit) to make it palatable, according to Dada. (Otherwise, it might ...

New testing finds two-thirds of popular protein powders exceed lead limits — especially plant-based brands. What you need to ...

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard ...

There's been an uptick in high-protein snacks, shakes and protein powders, so it’s no surprise that protein is still a hot topic. If you rely on supplements to help achieve your protein quota, then ...

Protein is key for recovery, body composition, and healthy aging - but getting enough from food alone isn’t always realistic. With so many powders on the market, picking the right one for your goals ...

Isopure has launched a new Costco-exclusive protein beverage, and it’s not a shake. It’s a clear, clean and refreshing water beverage that’s loaded with mixed berry flavor. Similar beverages are ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...