A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Are you interested in learning more about using mindfulness in the classroom with students? If so, consider attending the Mindfulness Matters in the Classroom sessions early next semester to learn ...

SAN FRANCISCO (KGO) -- Have you ever felt overwhelmed by what's going on around you? The experts say practicing mindfulness can help. It's so effective that 11 public elementary schools in San ...

Elements of mindfulness have been employed for centuries in personal and spiritual practices, such as yoga and meditation. But Michele Rivers Murphy, a Pittsfield-based research associate and ...

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

In this episode, we discuss what SEL (social emotional learning) is and how it can improve our lives. We will talk in greater depth about all the ways SEL affects our students’ and learn some ...

My students are in crisis—actual crisis. They are severely anxious, depressed and distressed. They have told me as much over countless office hours, lunches and phone conversations. I sound like a ...

Educators today must do far more than teach content. We are expected to figure out how to get students to access the curriculum, “shut off” distractions and focus during lessons, stay calm and sit ...

There's a quiet revolution happening in local classrooms. It starts with closed eyes, one long, deep breath, followed by another. Through practice, this movement can lead to a more open heart, a sense ...