Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
PopSugar

This 10-Minute Home Circuit Workout Features Some of Trainer Massy Arias's Tried-and-True Moves

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...
Cassidy Thompson on MSN

Abs & core workout | 4-round circuit for strength & definition

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...
PopSugar

Short on Time? Try a 3-Move Full-Body Circuit From Kelsey Wells You Can Do in a Small Space

For her first Instagram workout of 2021, Kelsey Wells, a NASM-certified personal trainer and creator of the SWEAT app's PWR programs, shared a full-body circuit you can do with minimal equipment in a ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Live Science

Home workout ideas: how to get fit at home

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...