Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

Culinary Specialist 1st Class Bennett Evans uses dumbbells for the bench press during a physical training session aboard Arleigh Burke-class guided-missile destroyer USS Dewey (DDG 105) in the East ...