Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Children are in their critical stages of growth and development. During the ages of one to 14, bones are still forming, ...

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...