"I was sent to my room as a child when I got emotional, so I always get upset myself when my son is upset, and then I make everything worse. Could you write more about emotion coaching? What do I ...

When we talk to a good friend about a problem, we tend to feel better. This usually has less to do with the friend’s advice—if they even offer any—and more to do with their simply listening and ...

Parents are pivotal in shaping a child's happiness by setting emotional examples. Children naturally absorb behaviors and emotions from their parents, which impacts their future well-being. A ...

Learning to regulate our bodies and our emotions is an important part of the human experience. This process starts the day we are born as we learn to get our physical needs met (i.e. hunger, body ...

My four-year-old daughter: You CAN’T comb my hair! Me: It’s late—we have to leave for school in five minutes. I need to comb your hair. My daughter: I’ll ...