Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.

Wayne Coates is a professor emeritus at the University of Arizona and an ultra-runner. He first encountered the chia plant more than two decades ago. When you hear the word chia, you probably think of ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per serving than chia seeds, with slightly fewer calories. Chia seeds, however, ...