Group of seniors in Tai Chi class exercising in an active retirement lifestyle. Mental and physical health benefits of exercise and fitness in elderly people. Senior health care and wellbeing concept.
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
MONDAY, Dec. 1, 2025 (HealthDay News) — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle ...
The Chinese trial of 200 insomnia patients found it tended to work best over the longer term Tai chi is relatively cheap and accessible, even to the frail and elderly, the researchers noted MONDAY, ...
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