Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you ...

Can you build chest muscles faster? Absolutely—but not by chasing random workouts or copying routines from social media. According to modern exercise science, the key to accelerated chest growth lies ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.