A cardiologist explains why resting heart rate is one of the simplest yet most powerful indicators of heart fitness. The article breaks down what a healthy range looks like, what a high resting heart ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Your morning toast might be secretly undermining your heart health. That sandwich at lunch? It could be contributing to inflammation that affects your entire cardiovascular system. The pasta dinner ...

Your emotional well-being has a direct impact on heart your health. Learn tools to help manage stress so you can keep your ...

Every February, the nation celebrates American Heart Month, a time to focus on keeping our hearts strong and healthy. Heart disease is the leading cause of death for men and women in the U.S. People ...

These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.