If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

I specialize in helping individuals aged 18-25 navigate challenges, build self-awareness, and foster healthy relationships. With over 20 years of experience, I guide clients in challenging negative ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Life is full of challenges. It’s an undeniable truth. But what separates those who thrive from those who simply survive is their ability for finding hope in difficult times, even in the face of ...

Rates of stress are seemingly going up for large numbers of people at an alarming rate. But what is stress — really? It’s a label. Beneath the label, what are we looking at? Is my stress the same as ...

FRANKLIN, Tenn. (WTVF) — After a particularly difficult week in the headlines, many people are feeling the emotional weight of constant exposure to troubling news, even when the events aren't ...

John Pierce is an entrepreneur with a focus on C-Suite consulting, M&A in the RIA segment, and a builder and leader of high-quality teams. I have many friends who've been out of work for much longer ...