The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and direct ...

Color therapy, also known as Chromo therapy, draws on the positive effects of colors to balance the body’s energy centers or chakras. Imbalance in the energy centers is thought to be the key reason ...

It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...

Color has vibration and frequency. And since the entire universe is made up of vibrating energy, colors can have a spiritual meaning — particularly in things like the human energy field (auras and ...

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Although there are no documented safety concerns, the impact of color therapy on mood and autonomic function indicates a need for caution in those with known behavioral health conditions. Much more ...

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The beaming nine-night festival, Navratri, devoted to Goddess Durga, is beyond dancing in devotion. The auspicious festival underscores colour and its resonance with uplifting one spiritually. Every ...