The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and direct ...

It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...

Color has vibration and frequency. And since the entire universe is made up of vibrating energy, colors can have a spiritual meaning — particularly in things like the human energy field (auras and ...

FORT LAUDERDALE, Fla. -- Drivers look at a red light and think "stop." During K mart's heyday, a blue light meant run like heck and grab that bargain. And, if you're a yoga student, you associate ...

The beaming nine-night festival, Navratri, devoted to Goddess Durga, is beyond dancing in devotion. The auspicious festival underscores colour and its resonance with uplifting one spiritually. Every ...

L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can affect your practice. We all know by now that yoga isn’t simply a ...