Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...