Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Bausch also stresses the importance of following a nutritious diet that promotes muscle growth as part of a well-rounded ...

You've been working hard at your desk and need a break! Try this mini workout from certified personal trainer and kinesiologist Johanna Sophia known as growwithjo on YouTube. If you spend all day ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...