In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. In 2006, the fast food chain McDonald ...

Challenging dance-cardio workouts by Megan Roup range from 5-50 minutes. All of my favorite irl studios are now streaming virtual classes, perfect for offsetting my extra wine consumption and giving ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...