Professional and international soccer games are 90 minutes long, plus a few minutes of "extra" time at the end of each half. For spectators, that means long, intense matches that get more stressful as ...

What does the Serra family do for fun during summer break? Running and conditioning for a month in Flagstaff, Arizona, of course. The athletic Serra siblings (David “Chuli” and Kathryn) training in ...

POV: You want to get some cardio in, but you don't want to go for a run. Maybe it's raining outside, or there's a heatwave brewing — this routine from fitness coach Beverley Cheng is perfect for any ...