It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Abdominal fat is implicated in a number of adverse outcomes such as metabolic syndrome and heart attack. Despite not being visible to the eyes, it is one of the easiest body fats to burn. One surefire ...

Jan. 16 -- Doctors report good news this week for post-menopausal women who may be discouraged from exercising by a scale that won't budge. Research published in the Journal of the American Medical ...

Reducing the size of abdominal fat cells -- which are a risk factor for diabetes and heart disease -- takes more than cutting calories, according to new research from Wake Forest University Baptist ...

"The Healthy Geezer" answers questions about health and aging in his weekly column. Question: What kind of exercise should I do to get rid of this big gut I'm carrying around? Answer: Exercise alone ...