The bodyweight moves packed a punch.

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...