Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

As millions of Americans trade in their burger buns for slimmer rumps, University-area restaurants have introduced menu items to please carbohydrate counters. Followers of the Atkins diet and other ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

The post 35 Low Carb Recipes That Prove You Don’t Need Much to Make Dinner Worthwhile appeared first on Cook What You Love.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for making meals lower-carb or ...

Whether you’re one of the 2 percent of Americans who follow a low-carb diet or you just want to cut back on an excess of carbohydrates, you know that the carbs in your food can add up. While tallying ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...