Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines. The study compared baked potatoes with ...

Baked potatoes could be just the food to boost heart health among adults with diabetes, a new study suggests. Research recently presented by Neda Akhavan, PhD, an assistant professor in the Department ...

Refined Carbohydrates (e.g., white potatoes, white rice, pasta): These can cause rapid increases in blood sugar. High-Sodium Broths and Canned Soups: Too much salt can lead to high blood pressure, ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Diabetes is one of the most common health issues today, affecting millions of people worldwide. It happens when the body can’t properly regulate blood sugar. Type 1 diabetes is usually genetic and ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Diabetes is one of the most common health issues today, affecting millions of people worldwide. It happens when the body can’t properly regulate blood sugar. Type 1 diabetes is usually genetic and ...