We thought it might be nice to offer a light recipe this week as we wrap up the indulgent holiday season. Low-calorie cucumbers are enhanced with Korean flavors in today’s salad. Cucumbers are perfect ...

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

At a Mexican restaurant and considering getting a taco salad? You might want to think twice; there's a good reason to avoid ...

Salads are often viewed as the pinnacle of healthy eating, but the wrong dressing can quickly turn your bowl of greens into a calorie-heavy meal. Many store-bought salad dressings are packed with oils ...

If you’ve bitten into a Caesar salad, you know it’s delicious and popular, but you may be wondering if it’s good for you. Even though it’s a salad, it does come with creamy dressing, cheese, and ...

Now is the perfect time to supercharge your salads and avoid the extra calories that can sneak into an otherwise healthy meal. Some dressings and toppings can add too much saturated fat, sodium and ...

Hate to break it to you, but eating a salad does not automatically equate to having a healthy meal. While some salad choices can be super nutritious and support your weight-loss endeavors, others can ...

Seaweed salad is a popular dish in many Japanese and Korean restaurants. You’ve probably come across it at a sushi restaurant, where its bright neon-green color is ...