Hey everyone it's Lev Cameron back with another video. In this video, I am challenging the squad to see who can eat the most calories in 1 hour. That's right everyone the boy's team up vs the girls ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems.