Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...

Escape from the pressures of everyday life with this oddly satisfying ASMR video. Featuring gentle, soothing sounds designed to relax your mind, each moment is crafted to help you unwind and cope with ...

Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

Parents make thousands of decisions each day, from meal planning to education to planning schedules and keeping financial records. While moms and dads are both susceptible to these stressors, a recent ...

Fido may not love fireworks — but The Post has some pro tips to get him through those explosive Fourth of July celebrations. Patriotic pyrotechnics are the top cause of anxiety in dogs, with an ...

According to the National Institute of Anxiety and Stress, Inc., 40 million American adults suffer from an anxiety-related disorder, and women are twice as likely to suffer from anxiety than men.

Self-care just entered a whole new world — because now you, a happy and proud pet owner, can provide a little self-care time for your pooch. I'm not talking about a doggy spa (though that is ...