The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Too many tabs open in your brain? Let’s organize the chaos. Feeling scattered, anxious, or like your emotions flip from zero to sixty for no reason? I help adults with ADHD and anxiety cut through the ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) With a recently ...

Press releases are posted on Independent.com as a free community service. Santa Barbara, CA. March 2024 – CALM is proud to expand its clinical capabilities to better support an increasing number of ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

The Healing Space Therapy is a private counselling and psychotherapy practice offering a calm, supportive space for children, teenagers, adults, and parents. The focus is on emotional well-being, ...

My ideal client is someone who feels weighed down by anxiety, depression, or the effects of past trauma and is looking for a safe space to be heard and understood. Maybe they’ve been struggling with ...