Amid a workweek, it is rare to find a moment of calm. Chronic fast-paced days just aren’t conducive to relaxation. Anxious thoughts set off a chain of stress reactions in the body, so it is natural to ...

A new sensory study room has opened to give healthcare students a quiet, supportive space while they train for their careers.

Ever walk into your home and feel like you can’t relax because there’s just too much going on? Sometimes, it isn’t just about ...

Picking a color for a small bedroom can be a tough job, but the best approach is often to use color psychology to create a cozy and inviting interior. One that coaxes you into bed and immediately puts ...

When engagement wanes before a long vacation, teachers can introduce mindful breaks to help students reset and refocus.

When classroom energy spikes and emotions run high, these research-backed printable coloring pages help students self-regulate in just 2-5 minutes.

COLORADO SPRINGS — With New Year's Eve comes a lot of commotion and noise, especially if people shoot off illegal fireworks at midnight. That can be tough on your pets. News5 talked with the Humane ...

WASHINGTON STATE — Are you suffering from election anxiety? If so, you're not alone. Recent polling shows most Americans are coping with stress and anxiety over the election and it's really heated up ...