Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

There were no leotards or expensive yoga mats in this exercise room -- not even a tidy floor mat to stretch on. Instead, this group of yoga novices was delving into the soothing art of Yoga Calm in ...

The Strong & Calm Warrior Yoga class, taught by Brandi Hanson of Yoga with Brandi, is a free class that is open to all with no required experience with yoga at the USS KIDD Veterans Museum on the ...

Hot yoga is proven to be a powerful antidote to symptoms of stress and depression with 44% of adults who regularly participate registering a dramatic improvement in symptoms. Renowned dancer, TV ...