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How to master calf exercises: variations, common mistakes to avoid and more

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...
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20 calf exercises to improve speed, stability and balance

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
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Three exercises for bigger calves you must try this summer

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Summer is the perfect time to elevate your fitness game and focus on ...
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The four calf exercises every runner should include in their gym routine, according to physical therapists

Whether you’re clocking up kilometers on the pavement, trails or treadmill, your calf muscles will be taking a pounding. These hard-working muscles absorb force and propel you forward, but they don’t ...

Bhagyashree shares her leg-day workout that helps her to target all leg muscles: From quad to calves

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
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The surprising connection between the heart and calf muscles

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...