Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Eggshells are packed with calcium. Prepared properly, they made an excellent addition to your smoothies for that added ...

Taking calcium and vitamin D doesn't necessarily protect the bones of older women. That's the news from the same Women's Initiative Study that said low-fat diets aren't all that beneficial in fighting ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...

Calcium is the most abundant mineral in the human body. We need calcium for strong bones and teeth – a message that is not new but is still very important to each of us, no matter where we are in the ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there is good news. All that left-over cheese groaning in your fridge may actually ...