Paired with your daily calories burned, you can determine your total calorie expenditure.

Even after years of strength training, there are still times when I’m unsure how heavy my weights should be. Most advice is to take a subjective approach – you should increase or reduce the weight you ...

For a long time, runners have relied on the 10-percent rule that cautions against increasing weekly mileage by more than 10 percent each week to avoid running-related injuries. While this method is ...