I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Editor's note, March 6, 2026: The Eight Sleep Pod 3 Cover was previously named best mattress cover sleep tracker. It has since been discontinued, but newer versions such as the Eight Sleep Pod 4, ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Sleep tech only seems to be getting more pervasive, permanent, and pricey. One day, you start checking your sleep rings on your Apple Watch, the next, you find yourself shopping for smart mattresses ...