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Stop before failure: The bulldozer training rule that preserves strength and builds safer muscle
Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...
Last year, we were excited and intrigued by the idea of a rock musical about New York City’s master builder, Robert Moses, called BULLDOZER: The Ballad of Robert Moses. The wildly entertaining show, ...
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