Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Scientists analyzed over 120 studies on muscle hypertrophy (muscle growth) to understand its metabolic effects. The findings were striking: people who increased muscle mass by just 2-3% experienced: 4 ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions. Without gravity, your muscles don't really need to work very hard. This may sound ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

Muscle-building supplements are increasingly popular with teen boys and young men. New research suggests overuse of products like whey powder or creatine may be affecting young people’s mental health ...