Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Immerse yourself in a tranquil experience with this short video titled "POV: You are meditating with Buddha." In just 30 ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning. A ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

It’s hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the ...

NEWBURYPORT — North Shore Insight Meditation Community manager Adam Groff will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8 at 11:30 a.m. and ...