Being held under for a set isn't everyone's idea of fun, especially if you've just been guillotined by the lip and find yourself the wrong way up underwater, trying to figure out which way to the ...
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Breathe in, breathe out: People are tripping out on breathwork — but it's not for everyone
When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...
Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...
When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...
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