Taking a deep breath can help assuage anxiety, calm your heart rate, and even lower blood pressure (BP). In fact, Daniel Harrison Craighead, Ph.D., an assistant research professor of integrative ...
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Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?
The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.
Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...
Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...
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