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Breathing smarter in polluted air: How pranayama supports lung health in poor air quality
Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe smarter in polluted air during poor air quality.
Marathon runners consistently finished slower in cities with higher levels of dangerous particles in the air, researchers found. By Hiroko Tabuchi and Brad Plumer Every marathon runner has had a bad ...
Air pollution, asthma, COPD & lung care explained by a pulmonologist with simple tips to protect your lungs daily.
Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...
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