Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis.

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...