While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Here, dietitians explain the nutritional differences between sourdough vs. whole grain bread, plus share their pick to add to ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

GREENSBORO, N.C. — White or wheat...plain or toasted? Questions abound in the bread aisle at the supermarket or in the lunchtime rush at the local sandwich joint. Good Morning Show viewer Cindy ...

It’s the toast of the town. A hot hack for cutting calories from starchy foods like rice and bread — without having to shrink portion sizes — has some TikTokkers saying it’s the best thing since ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

If you love a loaded sandwich or a crisp slice of toast but you’re watching your carbs, you used to have to choose between your diet and your favorite foods. But these days, there are many options for ...

An icon in the shape of a lightning bolt. Impact Link Good news, carb-lovers — you may not have to cut back on bread even if you're trying to lose weight, according to experts. "People have demonized ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...