More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, a neuroscientist shared exercises that can, in fact, help grow new brain ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...