Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A growing body of research suggests exercise can be beneficial for cognitive health.

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

Researchers capture the first direct evidence in humans that a single 20-minute exercise session triggers memory-boosting brain ripples.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

It’s easy to add to your routine, too.

Something happens when a rat starts running. Not just the obvious things, the faster heart, the warming muscles, the rhythmic percussion of paws against the wheel. Something quieter. Something that ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...